Gymnastic Bodies Foundation Series Pdf BETTER
Gymnastic Bodies Foundation Series Pdf BETTER
Gymnastic Bodies Foundation Series Pdf
i was lucky in that my coach, dick stith, was a physical therapist. he taught me about the human body. he taught me the human anatomy. he taught me how the body works. he showed me the mechanics of how the body moves. he showed me that the feet are the foundation of the body. the legs are the foundation of the body. the spine is the foundation of the body. the head is the foundation of the body. the stomach is the foundation of the body. the shoulders are the foundation of the body. the rib cage is the foundation of the body. the arms are the foundation of the body. the chest is the foundation of the body. the back is the foundation of the body. the hip joints are the foundation of the body.
the foundation 1 workout was developed as a transitional step from the gymnastic routine. this program has been designed for all ages and abilities and it is the perfect program for those that wish to get their workouts in while still improving their gymnastic skills.
at the beginning of the workout, you will learn the basic and familiar movements and then you will learn to incorporate them to your gymnastic skills. the workout is divided into a warm up, core and gymnastic skills, and then a cool down. the workouts are very dynamic and easy to follow. they follow a progression of difficulty that will challenge your body and improve your gymnastic skills.
this workout is designed to maximize your time spent improving your gymnastics and will challenge you at all levels. it is the perfect workout for a teenager or a parent trying to find a routine that will help them have the best gymnastic skill set possible.
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